Slower Eating Promotes Better Digestion. People who engage in mindful eating tend to chew their food more slowly & with greater thoroughness. This methodical approach facilitcolour predictionates digestion while also improving the sensory experience. The stomach can process & absorb nutrients more easily when food is broken down into smaller pieces through chewing. Managing Weight by Understanding Satiety Cues. Also, eating slowly can help avoid overeating because it gives the body more time to tell the brain when a person is full.